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Before you go!
Tracking for a few days shows you symptoms. Tracking with the right tools shows you patterns, and what to do next.
The Autoimmune Trigger Tracker Complete Set
Everything in your free tracker, plus the full step by step 4 week toolkit.
✓ A 4 week roadmap, so you always know what to do next
✓ 20 printable tools for daily, weekly and monthly tracking
✓ Health logs for blood sugar, blood pressure, labs and medication
✓ An energy pacing planner for tired days
✓ BONUS: My Flare Plan, Doctor Appointment Prep and Body Pain Map
Special Offer!
Get the Complete Set for £7.99
A special price for new subscribers.
(usually £15)
What Others Are Saying
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"This tracker gave me clarity I never had before. I can finally see what’s triggering my flares and what actually helps."
Emma R.
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"Super easy to use and motivating! I love seeing my progress week by week. It keeps me consistent."
James T.
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"I wish I had this sooner. It’s like having a nutritionist in my pocket, really helps me focus on healing habits."
Sarah L.
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